10 Components of Good Running Technique – Chi Running

10 Components of Good Running Technique – Chi Running. 10 Components of Good Running Technique Is it possible to improve your running technique? Posted by Danny Dreyer on Tue Oct 31st, 2000, 27 comments Some people, even many doctors, believe that people are born with a given way of moving which they cannot change much, if at all….

Carrot-Apple-COCONUT Muffins

Carrot Apple Coconut Muffins 1 1/3 cups grated raw carrot (about 2-3 peeled carrots) 1 small organic apple, peeled and grated  (gala or a sweeter variety) ¼ cup quick oats ½ cup shredded coconut (opt-sweetened or unsweetened) 1 1/3 cups flour 2/3 cup sugar ½ teaspoon baking soda 1 teaspoon baking powder ¼ teaspoon salt 1 teaspoon ground cinnamon…