A Colorful Palate

What a deliciously healthy meal made fresh from the local farmers’ market! Garlic roasted potatoes, beets, carrots… ..with honey goat cheese and fresh tomatoes I served this with zucchini and onions cooked on the stove in butter with Herb de Provence.  I learned to cook these vegetables Provençale style from my lovely French friend Stephane. Thanks to…

Carrot-Apple-COCONUT Muffins

Carrot Apple Coconut Muffins 1 1/3 cups grated raw carrot (about 2-3 peeled carrots) 1 small organic apple, peeled and grated  (gala or a sweeter variety) ¼ cup quick oats ½ cup shredded coconut (opt-sweetened or unsweetened) 1 1/3 cups flour 2/3 cup sugar ½ teaspoon baking soda 1 teaspoon baking powder ¼ teaspoon salt 1 teaspoon ground cinnamon…